But... yep there it is, you knew it was coming. But, even I have to admit that lately I have been too sedentary for my own good. I have a history of back and hip issues, so I usually try to keep flexible and maintain my weight, usually. Lately I haven't been on top of those two things and now I am paying for it. I hurt. So I broke down and joined a gym.
This morning was my first water aerobics class. It was good, my hips are a little tender already, but it was good. I will be going twice a week, and taking yoga three days too. I am a little bit excited. I do miss the ability to work out whenever I wanted (a perk I left behind when I quit teaching 2 years ago).
The gym also has a nice selection of equipment to use if the mood strikes. Who knows, maybe I will get back into circuit training too. I want to take some aerial silks classes from a fun school down in West Seattle, perhaps if I work on my arms for a couple months I will feel ready to take that on...
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| what a beautiful shot |
